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Welcome to the team, Nikki Dawson.

Jump Lift Run’s newest Dietician!

Nikki is passionate about helping athletes fuel their performance, recovery, and long term health through practical, evidence based nutrition.

Nikki’s will be working with all of our athletes and has great expertise within the female health space.

We’re thrilled to have Nikki bolster the allied health team and look forward to the impact she’ll have on the JLR crew!

Need a consultation, hit the link in our bio!

Welcome to the team, Nikki Dawson.

Jump Lift Run’s newest Dietician!

Nikki is passionate about helping athletes fuel their performance, recovery, and long term health through practical, evidence based nutrition.

Nikki’s will be working with all of our athletes and has great expertise within the female health space.

We’re thrilled to have Nikki bolster the allied health team and look forward to the impact she’ll have on the JLR crew!

Need a consultation, hit the link in our bio!

Welcome to the team, Connor Sutherland.

Jump Lift Run’s first remedial massage therapist!

Connor brings a strong passion for supporting athletes throughout their journey.

Also working as a Strength & Conditioning Coach, Connor understands the physical demands of training and how targeted treatment can support performance, recovery and long term health.

We’re excited to have Connor join the allied health team and look forward to the impact he’ll have on our athletes and community.

Need treatment, hit the link in our bio!

Make sure you say hello when you see him around the gym 👊🏽

Welcome to the team, Connor Sutherland.

Jump Lift Run’s first remedial massage therapist!

Connor brings a strong passion for supporting athletes throughout their journey.

Also working as a Strength & Conditioning Coach, Connor understands the physical demands of training and how targeted treatment can support performance, recovery and long term health.

We’re excited to have Connor join the allied health team and look forward to the impact he’ll have on our athletes and community.

Need treatment, hit the link in our bio!

Make sure you say hello when you see him around the gym 👊🏽

Meet Seif…

@seif_w_06

The newest addition to our Physiotherapy team.

A seamless fit into the team, bringing a depth of experience and knowledge when it comes to high performance and sports physiotherapy.

Seif has been working with many of our complex cases, ACL rehabs and other long term injuries.

If you have picked up an injury and looking to return to sport, flick through a DM or click the link in our bio

Meet Seif…

@seif_w_06

The newest addition to our Physiotherapy team.

A seamless fit into the team, bringing a depth of experience and knowledge when it comes to high performance and sports physiotherapy.

Seif has been working with many of our complex cases, ACL rehabs and other long term injuries.

If you have picked up an injury and looking to return to sport, flick through a DM or click the link in our bio

Two bulletproofing exercises with MMA fighter @cameron.armstrong.716

1) Bar roll - Grip strength

2) Open/close gate 1/2 kneeling - Hip stability

Two bulletproofing exercises with MMA fighter @cameron.armstrong.716

1) Bar roll - Grip strength

2) Open/close gate 1/2 kneeling - Hip stability

The crew Jumping around last week.

A few variations for you, all with a different desired outcome!

@rileypppdisisto
@slickinsd
@lukematchitt
@belen_channells
@sambyrney_

The crew Jumping around last week.

A few variations for you, all with a different desired outcome!

@rileypppdisisto
@slickinsd
@lukematchitt
@belen_channells
@sambyrney_

Rehab field sessions.

Every Saturday morning.

@jlr.physiotherapy
@jyewelch_coach

Rehab field sessions.

Every Saturday morning.

@jlr.physiotherapy
@jyewelch_coach

Coaching some deceleration movements.

Basketball athlete returning to play post ACL Recon, technically learning how to and developing the physical ability to brake effectively is a priority!

Drill 1
- Revisiting deceleration patterns
- Assessing how Lara ‘brakes’
- Improving ‘braking’ biomechanics
- Adding velocity & complexity

Drill 2
- Eccentric Bulgarian catches
- Task constraint - focus on a fast deceleration with load
- I still like a fast concentric action with low volumes
- Rapid force application eccentrically (how fast can we catch)

Coaching some deceleration movements.

Basketball athlete returning to play post ACL Recon, technically learning how to and developing the physical ability to brake effectively is a priority!

Drill 1
- Revisiting deceleration patterns
- Assessing how Lara ‘brakes’
- Improving ‘braking’ biomechanics
- Adding velocity & complexity

Drill 2
- Eccentric Bulgarian catches
- Task constraint - focus on a fast deceleration with load
- I still like a fast concentric action with low volumes
- Rapid force application eccentrically (how fast can we catch)

The faces behind Jump Lift Run’s S&C Department.

Grateful to have a team of great people driving the JLR community and culture every day!

A group of coaches with different experiences, backgrounds and skill sets, all working towards the same goal.

If you’re looking for a place to train, we’d love to have you.

The faces behind Jump Lift Run’s S&C Department.

Grateful to have a team of great people driving the JLR community and culture every day!

A group of coaches with different experiences, backgrounds and skill sets, all working towards the same goal.

If you’re looking for a place to train, we’d love to have you.

Rotator Cuff tear - Rehab

Footy player working through some rotator cuff reactive catches and outer range strength.

Return to contact coming soon!

@jlr.physiotherapy
@rehab_culture

Rotator Cuff tear - Rehab

Footy player working through some rotator cuff reactive catches and outer range strength.

Return to contact coming soon!

@jlr.physiotherapy
@rehab_culture

A few moments on the gym floor.

Coaching, programming conversations and direction.

If you’re looking for some guidance with your training, book in for a Performance Consultation via our DM’s!

A few moments on the gym floor.

Coaching, programming conversations and direction.

If you’re looking for some guidance with your training, book in for a Performance Consultation via our DM’s!

Shoulder Rehab with @barneylockwood1

Always a pleasure looking after the fighters from @wolves_den_perth

If any combat sporting athletes in Perth are needing rehab - hit up our DM’s 👊🏽

@rehab_culture
@jlr.physiotherapy

Shoulder Rehab with @barneylockwood1

Always a pleasure looking after the fighters from @wolves_den_perth

If any combat sporting athletes in Perth are needing rehab - hit up our DM’s 👊🏽

@rehab_culture
@jlr.physiotherapy

After 18 months with the team, it’s time to say goodbye to @coach_maximusbear

Max has been a valued part of the JLR team. His passion for coaching, development and the relationships he’s built with our athletes have left a lasting impact.

A few memorable performances at our JLR social events and a Golf swing that won’t be missed at the next Golf day…

Max, thank you for everything you’ve contributed over the past year and a half. We appreciate all your hard work and wish you nothing but success in your next chapter!

After 18 months with the team, it’s time to say goodbye to @coach_maximusbear

Max has been a valued part of the JLR team. His passion for coaching, development and the relationships he’s built with our athletes have left a lasting impact.

A few memorable performances at our JLR social events and a Golf swing that won’t be missed at the next Golf day…

Max, thank you for everything you’ve contributed over the past year and a half. We appreciate all your hard work and wish you nothing but success in your next chapter!

Athlete Spotlight @slickinsd

4 months into rehab with our Physio team post ACL reconstruction.

Pleasure having Dicko around the facility and a part of the community!

Also, a special mention for best dressed at the JLR Golf day.

Athlete Spotlight @slickinsd

4 months into rehab with our Physio team post ACL reconstruction.

Pleasure having Dicko around the facility and a part of the community!

Also, a special mention for best dressed at the JLR Golf day.

Staff outing.

Some good, some not so good.

Winners - @tomfperformance @rehab_culture

Staff outing.

Some good, some not so good.

Winners - @tomfperformance @rehab_culture

Some snippets from our Rehab crew week.

@rehab_culture
@jyewelch_coach
@saia_woodhalafihi

Some snippets from our Rehab crew week.

@rehab_culture
@jyewelch_coach
@saia_woodhalafihi

Rehab session clips

@rehab_culture
@cameron.armstrong.716
@wolves_den_perth

Rehab session clips

@rehab_culture
@cameron.armstrong.716
@wolves_den_perth

ACL Recon - Return to sport complete ✔️

It’s been a pleasure working with @braydon_nicolaou throughout the rehab journey.

2 games complete and prepared for the rest of the season.

Commitment and hard working from start to finish.

What can seem like a complex process becomes simple when you are surrounded by the right people.

@drrossradic
@nicblackah
@perthorthopaedic
@posmperformancelab

ACL Recon - Return to sport complete ✔️

It’s been a pleasure working with @braydon_nicolaou throughout the rehab journey.

2 games complete and prepared for the rest of the season.

Commitment and hard working from start to finish.

What can seem like a complex process becomes simple when you are surrounded by the right people.

@drrossradic
@nicblackah
@perthorthopaedic
@posmperformancelab

Welcome to the team, Josh Agnihotri.

Josh brings a strong passion for athlete development.

Having competed at an elite level in Swimming (Comm games trials, World champs trials) - Josh understands the importance of creating an environment where athletes can thrive both in training and competition.

Josh has some great experiences within strength & conditioning and athletic performance in the US and Australia.

We’re excited to have Josh join the coaching team and look forward to the impact he’ll have on our athletes and community.

Make sure you say hello when you see him around the gym 👊🏽

Welcome to the team, Josh Agnihotri.

Josh brings a strong passion for athlete development.

Having competed at an elite level in Swimming (Comm games trials, World champs trials) - Josh understands the importance of creating an environment where athletes can thrive both in training and competition.

Josh has some great experiences within strength & conditioning and athletic performance in the US and Australia.

We’re excited to have Josh join the coaching team and look forward to the impact he’ll have on our athletes and community.

Make sure you say hello when you see him around the gym 👊🏽

First World Cup win for our guy @alessandrocircati

Wishing Ale and the team the best of luck for the rest of the campaign! 🫱🏼‍🫲🏽

First World Cup win for our guy @alessandrocircati

Wishing Ale and the team the best of luck for the rest of the campaign! 🫱🏼‍🫲🏽

A week at JLR

Midway through the season for most of our field sport athletes.

Here’s a few snaps of the last few weeks of training.

A week at JLR

Midway through the season for most of our field sport athletes.

Here’s a few snaps of the last few weeks of training.

Rehab Session - ACL Conservative Approach

An insight into a rehab session with @rehab_culture

✔️ Run Specific Strength
✔️ Unilateral Strength
✔️ Quad Strength
✔️ Hamstring & Adductor loading

Rehab Session - ACL Conservative Approach

An insight into a rehab session with @rehab_culture

✔️ Run Specific Strength
✔️ Unilateral Strength
✔️ Quad Strength
✔️ Hamstring & Adductor loading

Neck pain isn’t always a neck problem.

Training load, posture, previous injuries, strength deficits, movement patterns and lifestyle factors can all play a role in what you’re experiencing.

That’s why our approach starts with understanding the full picture.

✓ Thorough assessment
✓ Hands-on treatment
✓ Individualised rehabilitation
✓ Clear return-to-performance plan

If pain is limiting your training or daily life, let’s find out why.

Bookings available now via our website or the link in our bio.

Neck pain isn’t always a neck problem.

Training load, posture, previous injuries, strength deficits, movement patterns and lifestyle factors can all play a role in what you’re experiencing.

That’s why our approach starts with understanding the full picture.

✓ Thorough assessment
✓ Hands-on treatment
✓ Individualised rehabilitation
✓ Clear return-to-performance plan

If pain is limiting your training or daily life, let’s find out why.

Bookings available now via our website or the link in our bio.

Power in the stagger stance.

The stagger stance is a great option to train single leg variations without having to worry about balance/stability.

Here, aiming to improve power through both a heavy loaded and light loaded variation.

A) Stagger stance trapbar deadlift

B) Repeated stagger stance CMJ (banded)

Power in the stagger stance.

The stagger stance is a great option to train single leg variations without having to worry about balance/stability.

Here, aiming to improve power through both a heavy loaded and light loaded variation.

A) Stagger stance trapbar deadlift

B) Repeated stagger stance CMJ (banded)

Lower body power - essential for any combat sporting athlete!

A contrast of a moderate velocity and high velocity movement here:

A) Loaded barbell snatch

B) Double broad jumps

Lower body power - essential for any combat sporting athlete!

A contrast of a moderate velocity and high velocity movement here:

A) Loaded barbell snatch

B) Double broad jumps

Single leg strength variations.

✔️ Improve unilateral force production

✔️ Increase pelvic and trunk stability

✔️ Improve inter-limb asymmetries

✔️ Improve stiffness and control through the hip, knee and ankle complex

Most sporting movements are performed predominantly off one limb.

Developing unilateral strength (single leg) helps improve force application, movement efficiency and tissue resilience under high sporting demands.

Single leg strength variations.

✔️ Improve unilateral force production

✔️ Increase pelvic and trunk stability

✔️ Improve inter-limb asymmetries

✔️ Improve stiffness and control through the hip, knee and ankle complex

Most sporting movements are performed predominantly off one limb.

Developing unilateral strength (single leg) helps improve force application, movement efficiency and tissue resilience under high sporting demands.

Scarborough boys in the facility!

Great session for the men’s team.

Love being part of the club and community 💪🏽

@scarborough_fc

Scarborough boys in the facility!

Great session for the men’s team.

Love being part of the club and community 💪🏽

@scarborough_fc

Athlete highlights.

Some of our athlete members getting their lifts in:
- Plyometrics
- Main lifts
- Injury prevention

Athletes:
@andrewetough
@kaleb._.cunniffe
@liam.clarke16
@lachlan_cattalini

Athlete highlights.

Some of our athlete members getting their lifts in:
- Plyometrics
- Main lifts
- Injury prevention

Athletes:
@andrewetough
@kaleb._.cunniffe
@liam.clarke16
@lachlan_cattalini

Athlete Spotlight - Ale Conti

One of our youth athletes absolutely killing it!

Ale threw himself into 1st on the Youth Athlete leaderboard for most improved vertical jump last Qtr.

A credit to his commitment and consistency in the gym and on the pitch!

Looking forward to seeing what Ale can do on the pitch for the rest of the season.

Athlete Spotlight - Ale Conti

One of our youth athletes absolutely killing it!

Ale threw himself into 1st on the Youth Athlete leaderboard for most improved vertical jump last Qtr.

A credit to his commitment and consistency in the gym and on the pitch!

Looking forward to seeing what Ale can do on the pitch for the rest of the season.

Some of our Combat Crew getting it done!

Big year for already for our fighters.

Coming for all the belts and medals!

Some of our Combat Crew getting it done!

Big year for already for our fighters.

Coming for all the belts and medals!

Performance & Risk Testing.

Testing week for our Joondalup crew.

✅ Neck Strength
✅ Shoulder Strength
✅ Hip Strength

In season for some athletes, out of fight camp for most of our fighters - always a good opportunity to get some qualitative information on our athletes.

Assess the numbers and modify programs where necessary.

Performance & Risk Testing.

Testing week for our Joondalup crew.

✅ Neck Strength
✅ Shoulder Strength
✅ Hip Strength

In season for some athletes, out of fight camp for most of our fighters - always a good opportunity to get some qualitative information on our athletes.

Assess the numbers and modify programs where necessary.

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