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OFF SEASON 2025

A program designed to enhance your performance next season

GET IN CONTACT TODAY!

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All our programs are specific to you.

When you sign up, you’ll get access to our app with your own specific program.

Based on your sport, your experience and schedule.

Hit the link in our bio or DM us for all your training needs 👊🏽

All our programs are specific to you.

When you sign up, you’ll get access to our app with your own specific program.

Based on your sport, your experience and schedule.

Hit the link in our bio or DM us for all your training needs 👊🏽

@seif_w_06 Key Interests…

• Shoulder injury
• Hip & Groin injury
• ACL & other knee injuries
• Soft tissue niggles

Head to our website or click the link in our bio if you need support in your rehab journey 🫱🏼‍🫲🏽

@seif_w_06 Key Interests…

• Shoulder injury
• Hip & Groin injury
• ACL & other knee injuries
• Soft tissue niggles

Head to our website or click the link in our bio if you need support in your rehab journey 🫱🏼‍🫲🏽

2026 Off Season Combine!

We had an amazing sold out event last year, it’s time to run it back.

Free testing session at JLR Osborne Park for anyone in WA.

You don’t have to be a member to come and test.

If you’ve ever thought about training at JLR or want to check out the facilities, this is an event for you.

Spots are limited!

Hit the link in the bio and RSVP.

2026 Off Season Combine!

We had an amazing sold out event last year, it’s time to run it back.

Free testing session at JLR Osborne Park for anyone in WA.

You don’t have to be a member to come and test.

If you’ve ever thought about training at JLR or want to check out the facilities, this is an event for you.

Spots are limited!

Hit the link in the bio and RSVP.

ACL Rehabilitation with @galanaibsa

Almost ready to return to sport!

ACL Rehabilitation with @galanaibsa

Almost ready to return to sport!

Unlimited coaching sessions when you train at JLR!

A glimpse into what our semi-private sessions look like.

• Coaching
• Community
• Specific programming
• Daily improvement

Interested? Dm us or hit the link in our bio

Unlimited coaching sessions when you train at JLR!

A glimpse into what our semi-private sessions look like.

• Coaching
• Community
• Specific programming
• Daily improvement

Interested? Dm us or hit the link in our bio

Off Season Field Sessions are back!

If you’ve been wanting to improve your speed, change of direction & acceleration, this session is for you.

Every Saturday

Everyone is welcome

Free for all members

Flick us a DM to book in and we’ll see you there!

Off Season Field Sessions are back!

If you’ve been wanting to improve your speed, change of direction & acceleration, this session is for you.

Every Saturday

Everyone is welcome

Free for all members

Flick us a DM to book in and we’ll see you there!

Unlimited coaching sessions when you train at JLR!

A glimpse into what our semi-private sessions look like.

• Coaching
• Community
• Specific programming
• Daily improvement

Interested? Dm us or hit the link in our bio

Unlimited coaching sessions when you train at JLR!

A glimpse into what our semi-private sessions look like.

• Coaching
• Community
• Specific programming
• Daily improvement

Interested? Dm us or hit the link in our bio

Off Season 2026!

Officially kicking off next week.

If you’re looking to elevate your game & reduce your chances of injury, get in contact today.

Prepare like the pros 👊🏽

Off Season 2026!

Officially kicking off next week.

If you’re looking to elevate your game & reduce your chances of injury, get in contact today.

Prepare like the pros 👊🏽

Get a coach & physio that understands the demands of being an athlete.

Training, competition, recovery, setbacks and everything in between.

A big thanks to @rehab_culture for jumping on the mats on a Sunday to assist with some rehab.

Get a coach & physio that understands the demands of being an athlete.

Training, competition, recovery, setbacks and everything in between.

A big thanks to @rehab_culture for jumping on the mats on a Sunday to assist with some rehab.

Remedial Massage Therapy at JLR

Keeping athletes moving, recovering and performing at their best!

Great having @connor.james.sutherland onboard supporting the JLR crew!

Need a massage, hit the link in our bio or book through our website 🫱🏼‍🫲🏽

Remedial Massage Therapy at JLR

Keeping athletes moving, recovering and performing at their best!

Great having @connor.james.sutherland onboard supporting the JLR crew!

Need a massage, hit the link in our bio or book through our website 🫱🏼‍🫲🏽

3 Quad Loading Options post ACL Reconstructive Surgery.

• Hack Squat (wall assisted)

• Wall Sit single leg isometric

• Split Squat (partial range & body weight)

3 Quad Loading Options post ACL Reconstructive Surgery.

• Hack Squat (wall assisted)

• Wall Sit single leg isometric

• Split Squat (partial range & body weight)

Bulletproof the spine!

Here’s a few variations of how to train the trunk.

1 - Short lever roll out

2 - Hanging knee raise

3 - 1/2 kneel overhead lateral flexion

4 - Birddog single arm row

5 - Long lever rollout circles

6 - Long lever rollout

Bulletproof the spine!

Here’s a few variations of how to train the trunk.

1 - Short lever roll out

2 - Hanging knee raise

3 - 1/2 kneel overhead lateral flexion

4 - Birddog single arm row

5 - Long lever rollout circles

6 - Long lever rollout

1 week to go! @quinncroft

15th Australia Ranked Cruiserweight ready to get back in the win column.

Can’t wait to see the big man put on a show 👊🏽

1 week to go! @quinncroft

15th Australia Ranked Cruiserweight ready to get back in the win column.

Can’t wait to see the big man put on a show 👊🏽

At JLR, we’re proud to support our NDIS clients in building strength, confidence and independence through exercise.

Every client and athlete has different goals, abilities and starting points.

Our job is to meet them where they’re at and keep progressing every day.

We’re looking forward to continuing to grow this side of the JLR community!

At JLR, we’re proud to support our NDIS clients in building strength, confidence and independence through exercise.

Every client and athlete has different goals, abilities and starting points.

Our job is to meet them where they’re at and keep progressing every day.

We’re looking forward to continuing to grow this side of the JLR community!

American Football Punter @rileypppdisisto showing us that there’s plenty of ways to use a U-Bar (open ended trap bar).

Reverse Lunge to high knee

Why the U-Bar?

• Allows us to get into the high knee / A-Frame position
• Reduces compressive load on the spine when compared to a barbell variation

American Football Punter @rileypppdisisto showing us that there’s plenty of ways to use a U-Bar (open ended trap bar).

Reverse Lunge to high knee

Why the U-Bar?

• Allows us to get into the high knee / A-Frame position
• Reduces compressive load on the spine when compared to a barbell variation

What experiences have shaped @seif_w_06 career?

Kalgoorlie private practice, early development in hands on therapy.

6 years at @fc_kobenhavn digging into high performance and learning from the best.

12+ years on the @atptour working with the best tennis players in the world. Delving into the x’s and o’s of operations with a travelling athlete. Constantly managing injury and niggles on the road.

Hit the link in our bio to book in with Seif!

What experiences have shaped @seif_w_06 career?

Kalgoorlie private practice, early development in hands on therapy.

6 years at @fc_kobenhavn digging into high performance and learning from the best.

12+ years on the @atptour working with the best tennis players in the world. Delving into the x’s and o’s of operations with a travelling athlete. Constantly managing injury and niggles on the road.

Hit the link in our bio to book in with Seif!

JLR Remedial Massage Therapy’s first 2 clients.

Hit the link in our bio for all of your massage needs!

@brodywhitehead
@khoango._
@connor.james.sutherland

JLR Remedial Massage Therapy’s first 2 clients.

Hit the link in our bio for all of your massage needs!

@brodywhitehead
@khoango._
@connor.james.sutherland

First 2 weeks in the books with @nikkidawsondietitian

Looking to improve your performance, recovery or need some general nutritional recommendations?

Hit the link in our bio to book in 👊🏽

First 2 weeks in the books with @nikkidawsondietitian

Looking to improve your performance, recovery or need some general nutritional recommendations?

Hit the link in our bio to book in 👊🏽

One of the best parts of JLR has nothing to do with the gym itself.

It’s the people!

We never take for granted how amazing this community is. Watching friendships grow, seeing people support each other and making the facility more than just a gym.

Thanks to the JLR crew for making this place what it is!

One of the best parts of JLR has nothing to do with the gym itself.

It’s the people!

We never take for granted how amazing this community is. Watching friendships grow, seeing people support each other and making the facility more than just a gym.

Thanks to the JLR crew for making this place what it is!

Struggling with knee extension or quad activation after a knee injury?

Give this 3 exercises a try

1st progression
• Fitball terminal knee extension isometric
• Long duration holds >45s
• Push the back of the knee into the ball and hold

2nd Progression
• Banded terminal knee extension step up
• Sets of 10+
• Push the band back as you step up onto the box

3rd progression
• Prone bench terminal knee extension step
• Slow controlled reps in sets of 6+
• Control through the range you can tolerate

Struggling with knee extension or quad activation after a knee injury?

Give this 3 exercises a try

1st progression
• Fitball terminal knee extension isometric
• Long duration holds >45s
• Push the back of the knee into the ball and hold

2nd Progression
• Banded terminal knee extension step up
• Sets of 10+
• Push the band back as you step up onto the box

3rd progression
• Prone bench terminal knee extension step
• Slow controlled reps in sets of 6+
• Control through the range you can tolerate

Step to box (Banded) with @jaxon.stewart1

A drill aimed at improving power specific to acceleration speed.

- Emphasising hip & knee extension behind the body
- Goal - move hips towards the box as fast as possible

Step to box (Banded) with @jaxon.stewart1

A drill aimed at improving power specific to acceleration speed.

- Emphasising hip & knee extension behind the body
- Goal - move hips towards the box as fast as possible

Off Season Rehab / Prep session with matyryan

A small look at what a morning looks like for some of our full time athletes.

7:30 - S&C / Rehab with @saia_woodhalafihi

9:00 - Physio assessment & treatment with @seif_w_06

Always a team effort 🫱🏼‍🫲🏽

Off Season Rehab / Prep session with matyryan

A small look at what a morning looks like for some of our full time athletes.

7:30 - S&C / Rehab with @saia_woodhalafihi

9:00 - Physio assessment & treatment with @seif_w_06

Always a team effort 🫱🏼‍🫲🏽

Absolute pleasure working with @matyryan this week.

In town for the off season after the World Cup.

Surrounded by a great team of professionals getting Maty ready for pre season.

@seif_w_06
@saia_woodhalafihi
@drrossradic

Absolute pleasure working with @matyryan this week.

In town for the off season after the World Cup.

Surrounded by a great team of professionals getting Maty ready for pre season.

@seif_w_06
@saia_woodhalafihi
@drrossradic

Getting to the root of shoulder pain 💪🏽

Hands on treatment can be a great way to settle symptoms, improve movement and get you feeling more comfortable.

From there, the rehab plan can take care of the rest.

@riv_robbins
@rehab_culture

Any shoulder pain or injury that need a look at?

Link is in the bio 👊🏽

Getting to the root of shoulder pain 💪🏽

Hands on treatment can be a great way to settle symptoms, improve movement and get you feeling more comfortable.

From there, the rehab plan can take care of the rest.

@riv_robbins
@rehab_culture

Any shoulder pain or injury that need a look at?

Link is in the bio 👊🏽

The Ossy Park crew getting it done!

The Ossy Park crew getting it done!

Welcome to the team, Nikki Dawson.

Jump Lift Run’s newest Dietician!

Nikki is passionate about helping athletes fuel their performance, recovery, and long term health through practical, evidence based nutrition.

Nikki’s will be working with all of our athletes and has great expertise within the female health space.

We’re thrilled to have Nikki bolster the allied health team and look forward to the impact she’ll have on the JLR crew!

Need a consultation, hit the link in our bio!

Welcome to the team, Nikki Dawson.

Jump Lift Run’s newest Dietician!

Nikki is passionate about helping athletes fuel their performance, recovery, and long term health through practical, evidence based nutrition.

Nikki’s will be working with all of our athletes and has great expertise within the female health space.

We’re thrilled to have Nikki bolster the allied health team and look forward to the impact she’ll have on the JLR crew!

Need a consultation, hit the link in our bio!

Welcome to the team, Connor Sutherland.

Jump Lift Run’s first remedial massage therapist!

Connor brings a strong passion for supporting athletes throughout their journey.

Also working as a Strength & Conditioning Coach, Connor understands the physical demands of training and how targeted treatment can support performance, recovery and long term health.

We’re excited to have Connor join the allied health team and look forward to the impact he’ll have on our athletes and community.

Need treatment, hit the link in our bio!

Make sure you say hello when you see him around the gym 👊🏽

Welcome to the team, Connor Sutherland.

Jump Lift Run’s first remedial massage therapist!

Connor brings a strong passion for supporting athletes throughout their journey.

Also working as a Strength & Conditioning Coach, Connor understands the physical demands of training and how targeted treatment can support performance, recovery and long term health.

We’re excited to have Connor join the allied health team and look forward to the impact he’ll have on our athletes and community.

Need treatment, hit the link in our bio!

Make sure you say hello when you see him around the gym 👊🏽

Meet Seif…

@seif_w_06

The newest addition to our Physiotherapy team.

A seamless fit into the team, bringing a depth of experience and knowledge when it comes to high performance and sports physiotherapy.

Seif has been working with many of our complex cases, ACL rehabs and other long term injuries.

If you have picked up an injury and looking to return to sport, flick through a DM or click the link in our bio

Meet Seif…

@seif_w_06

The newest addition to our Physiotherapy team.

A seamless fit into the team, bringing a depth of experience and knowledge when it comes to high performance and sports physiotherapy.

Seif has been working with many of our complex cases, ACL rehabs and other long term injuries.

If you have picked up an injury and looking to return to sport, flick through a DM or click the link in our bio

Two bulletproofing exercises with MMA fighter @cameron.armstrong.716

1) Bar roll - Grip strength

2) Open/close gate 1/2 kneeling - Hip stability

Two bulletproofing exercises with MMA fighter @cameron.armstrong.716

1) Bar roll - Grip strength

2) Open/close gate 1/2 kneeling - Hip stability

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