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OFF SEASON 2025

A program designed to enhance your performance next season

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Performance & Risk Testing.

Testing week for our Joondalup crew.

✅ Neck Strength
✅ Shoulder Strength
✅ Hip Strength

In season for some athletes, out of fight camp for most of our fighters - always a good opportunity to get some qualitative information on our athletes.

Assess the numbers and modify programs where necessary.

Performance & Risk Testing.

Testing week for our Joondalup crew.

✅ Neck Strength
✅ Shoulder Strength
✅ Hip Strength

In season for some athletes, out of fight camp for most of our fighters - always a good opportunity to get some qualitative information on our athletes.

Assess the numbers and modify programs where necessary.

Athlete Spotlight @_oliepike_

Long term client getting it done!

Consistency is everything and Olie has been exactly that over the years 👊🏽

Athlete Spotlight @_oliepike_

Long term client getting it done!

Consistency is everything and Olie has been exactly that over the years 👊🏽

Change of Direction Drill

Reactive COD = perception → action.

Read the cue, adjust, re-accelerate.

Any drill with a clear winner also allows for the competitive spirit to come out!

Change of Direction Drill

Reactive COD = perception → action.

Read the cue, adjust, re-accelerate.

Any drill with a clear winner also allows for the competitive spirit to come out!

Team Joondalup

Some of our Joondalup crew getting after it.

Shoulder prep & Main lifts 👊🏽

Team Joondalup

Some of our Joondalup crew getting after it.

Shoulder prep & Main lifts 👊🏽

Youth Athlete Development

Some of our youth athletes getting their strength work done.

Our LTAD model emphasises the development of all fundamental movements patterns …

Here, shown in the form of bilateral and unilateral squat variations.

Youth Athlete Development

Some of our youth athletes getting their strength work done.

Our LTAD model emphasises the development of all fundamental movements patterns …

Here, shown in the form of bilateral and unilateral squat variations.

In-season S&C.

Make sure to get small & consistent exposures to strength and power throughout the season.

Rather than falling behind, keep progressing across the course of the season.

Maintain, build and stay robust!

In-season S&C.

Make sure to get small & consistent exposures to strength and power throughout the season.

Rather than falling behind, keep progressing across the course of the season.

Maintain, build and stay robust!

@drilichcombatacademy

It’s been great working with Brandon Drillich over the last few months.

Big thanks to our Rehab team for the support throughout the early stages.

Back on the matts and training hard!

@rehab_culture
@jlr.physiotherapy

@drilichcombatacademy

It’s been great working with Brandon Drillich over the last few months.

Big thanks to our Rehab team for the support throughout the early stages.

Back on the matts and training hard!

@rehab_culture
@jlr.physiotherapy

We’re Hiring!

Looking for a Strength & Conditioning coach to join the team.

Send your resume to admin@jumpliftrun.com.au to apply.

Link in bio for all details.

We’re Hiring!

Looking for a Strength & Conditioning coach to join the team.

Send your resume to admin@jumpliftrun.com.au to apply.

Link in bio for all details.

10 months post ACL Recon with @braydon_nicolaou

Two different drills shown here:

1 - Lateral 2 out 1 in bound (banded)

2 - Trap Bar Drop (stagger stance)

Both targeted at improving the ability to decelerate in different planes of motion, with different loads.

10 months post ACL Recon with @braydon_nicolaou

Two different drills shown here:

1 - Lateral 2 out 1 in bound (banded)

2 - Trap Bar Drop (stagger stance)

Both targeted at improving the ability to decelerate in different planes of motion, with different loads.

Scarborough Football Club X JLR

Great having the team in the facility this weekend.

Cyclone won’t stop the boys from getting some work in!

Scarborough Football Club X JLR

Great having the team in the facility this weekend.

Cyclone won’t stop the boys from getting some work in!

Another week in the books with our Consultant Sports Physio Seif - a few ACL rehabilitations underway.

Book in via our link in bio for any injury & rehab needs.

@gavingillies
@seif_w_06

Another week in the books with our Consultant Sports Physio Seif - a few ACL rehabilitations underway.

Book in via our link in bio for any injury & rehab needs.

@gavingillies
@seif_w_06

A glimpse of our Ossy Park athletes lifts last week!

A glimpse of our Ossy Park athletes lifts last week!

ACL Rehab in for a review with our Consultant Sports Physio.

Some hands on manual therapy before making some program tweaks.

Clear plan in place.

Progressions made.

Review in a few weeks.

@slickinsd
@jlr.physiotherapy

ACL Rehab in for a review with our Consultant Sports Physio.

Some hands on manual therapy before making some program tweaks.

Clear plan in place.

Progressions made.

Review in a few weeks.

@slickinsd
@jlr.physiotherapy

Welcoming Our New Consultant Sports Physiotherapist — Seif Wardani

We’re excited to welcome Seif Wardani to the Jump Lift Run High Performance Rehabilitation team.

Seif returns to WA following an impressive 10-year tenure overseas, bringing with him a wealth of experience across elite sport.

His background includes:

• 6 years with FC Copenhagen, contributing to campaigns in both the Europa League and Champions League

• Consulting with professional tennis athletes on the Men’s Pro Tour

• Working alongside elite motorsport drivers across F1, F2, F3, and GT3

Qualifications:

• Bachelor of Physiotherapy (BPhty)

• Master of Musculoskeletal & Sports Physiotherapy

Seif will be available from next week for all injury management and rehabilitation services. Bookings can be made via our website or through the link in bio.

We’re proud to have Seif join JLR and look forward to the impact he’ll have across the WA athlete community.

Welcoming Our New Consultant Sports Physiotherapist — Seif Wardani

We’re excited to welcome Seif Wardani to the Jump Lift Run High Performance Rehabilitation team.

Seif returns to WA following an impressive 10-year tenure overseas, bringing with him a wealth of experience across elite sport.

His background includes:

• 6 years with FC Copenhagen, contributing to campaigns in both the Europa League and Champions League

• Consulting with professional tennis athletes on the Men’s Pro Tour

• Working alongside elite motorsport drivers across F1, F2, F3, and GT3

Qualifications:

• Bachelor of Physiotherapy (BPhty)

• Master of Musculoskeletal & Sports Physiotherapy

Seif will be available from next week for all injury management and rehabilitation services. Bookings can be made via our website or through the link in bio.

We’re proud to have Seif join JLR and look forward to the impact he’ll have across the WA athlete community.

Some athlete snippets from the last few weeks.

@rileypdisisto_
@hendrik.dewet
@maggiemaclachlan1
@jeddegan
@connorjohnstone53
@el_osully
@talanrankin
@nicolas_echeverria6

Some athlete snippets from the last few weeks.

@rileypdisisto_
@hendrik.dewet
@maggiemaclachlan1
@jeddegan
@connorjohnstone53
@el_osully
@talanrankin
@nicolas_echeverria6

The East coast picks up a good one!

This week we say goodbye to one of our long standing coaches @will.borger

From day 1 we knew Will was the right fit for JLR.

A great coach and an even better bloke that’s had an impact on so many of our athletes!

Thank you for the early mornings, the long weekends, and the impact you’ve had on every athlete who walked through our doors and the boys at Nedlands Rugby Club/Perth Football Club.

Looking forward to seeing what the future holds for @will.borger on the east coast!

See you soon mate.

The East coast picks up a good one!

This week we say goodbye to one of our long standing coaches @will.borger

From day 1 we knew Will was the right fit for JLR.

A great coach and an even better bloke that’s had an impact on so many of our athletes!

Thank you for the early mornings, the long weekends, and the impact you’ve had on every athlete who walked through our doors and the boys at Nedlands Rugby Club/Perth Football Club.

Looking forward to seeing what the future holds for @will.borger on the east coast!

See you soon mate.

JLR Re Stock - DM us to order!

Limited Edition Product

Pre-orders before Monday 23rd

Send us your size / order to receive 5% off

Dont miss out on our best seller

JLR Re Stock - DM us to order!

Limited Edition Product

Pre-orders before Monday 23rd

Send us your size / order to receive 5% off

Dont miss out on our best seller

Absolute pleasure hosting the @svnsseries teams this year.

High energy throughout the whole week!

Looking forward to watching some footy over the weekend!

Absolute pleasure hosting the @svnsseries teams this year.

High energy throughout the whole week!

Looking forward to watching some footy over the weekend!

Comm games trials around the corner!

Final prep complete for @jheske as he heads off to the east coast.

Comm games trials around the corner!

Final prep complete for @jheske as he heads off to the east coast.

The crew getting after it.

Christmas program wrapped up and cracking into the 1st phase of 2026.

The crew getting after it.

Christmas program wrapped up and cracking into the 1st phase of 2026.

A few athlete highlights.

Off season still in session for some of our JLR athletes whilst others begin their transition into pre season.

A few snaps of the crew as we begin our final weeks of 2025!

A few athlete highlights.

Off season still in session for some of our JLR athletes whilst others begin their transition into pre season.

A few snaps of the crew as we begin our final weeks of 2025!

JLR Joondalup crew

Some of our Joondalup athletes getting to work in their off season.

Big few weeks now complete, time to prep for our pre season phase 💪🏽

JLR Joondalup crew

Some of our Joondalup athletes getting to work in their off season.

Big few weeks now complete, time to prep for our pre season phase 💪🏽

Return to contact post ACLR surgery

Early phase return to contact for our long term rehabber Osman.

Progressing through our control to chaos continuum over the next few months before returning to football in the new year.

Return to contact post ACLR surgery

Early phase return to contact for our long term rehabber Osman.

Progressing through our control to chaos continuum over the next few months before returning to football in the new year.

First session with @balcattaetnafc WNPL u21s

Full testing battery complete, covering
• Mobility
• Jump profiling
• Speed & Acceleration
• Strength
• Injury risk assessment

Looking forward to the next 5 weeks working with the team!

First session with @balcattaetnafc WNPL u21s

Full testing battery complete, covering
• Mobility
• Jump profiling
• Speed & Acceleration
• Strength
• Injury risk assessment

Looking forward to the next 5 weeks working with the team!

Perth Redstar NPLW

Great having the Redstar crew in last week for an off season testing session.

Checking in on where are at ahead of the first pre season training block.

Looking forward to another year with the club!

Perth Redstar NPLW

Great having the Redstar crew in last week for an off season testing session.

Checking in on where are at ahead of the first pre season training block.

Looking forward to another year with the club!

Off Season Field Sessions

Acceleration & Change of direction emphasis this week as we start to progress exposures to max velocity work.

Great progress so far and looking forward to seeing some technical results in the coming weeks.

Off Season Field Sessions

Acceleration & Change of direction emphasis this week as we start to progress exposures to max velocity work.

Great progress so far and looking forward to seeing some technical results in the coming weeks.

Youth Athletic Development

Some of our junior Soccer players working through their weekly session.

✔️ Plyometrics

✔️Fundamental Movement Patterns

✔️ Exploring movements

✔️ Balance & Stability

Youth Athletic Development

Some of our junior Soccer players working through their weekly session.

✔️ Plyometrics

✔️Fundamental Movement Patterns

✔️ Exploring movements

✔️ Balance & Stability

Saturday JLR field sessions

Open to all members and non-members.

Book via the link in our bio.

Saturday JLR field sessions

Open to all members and non-members.

Book via the link in our bio.

20m Sprint Testing

Track and field athlete @berger.terry showing the group how it’s done!

20m Sprint Testing

Track and field athlete @berger.terry showing the group how it’s done!

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Contact:

admin@jumpliftrun.com.au

+61 421 052 878

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