PRACTICAL WORKSHOP - SPORTS CONTACT
Mon, 24 Feb
|Joondalup
Unlock next-level contact performance with gym & field preparation drills designed for real sporting demands. Build end-range strength and resilience in awkward positions, both in the gym & on field as a coach—master falling, impact absorption, and controlled collisions.
Time & Location
24 Feb 2025, 10:30 am – 12:00 pm
Joondalup, 92 Winton Rd, Joondalup WA 6027, Australia
About the event
Join us for an in-depth session on progression in contact training, covering key aspects of periodization, load monitoring, and exercise-specific breakdowns. Learn how to optimize technical contact performance, implement training drill constraints, and support rehabilitation pathways from contact injuries to full gameplay readiness. This event is designed to enhance both player development and injury management, ensuring a structured approach to contact preparation and return-to-play strategies.