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About
Saia Wood-Halafihi
Saia Wood-Halafihi is a Strength & Conditioning Coach and Director of Rehabilitation & Performance at Jump Lift Run. He has worked across professional and high-performance sport, with experience spanning football, rugby, combat sports, para-sport and Olympic athletes.
His coaching experience includes roles with the Western Australian Institute of Sport and Perth Glory, where he worked within the club's academy and professional football environments. He has also supported athletes across a range of individual and team sports, from developing juniors through to professional and international-level competitors.
At Jump Lift Run, Saia's approach centres around bridging the gap between rehabilitation and performance. His coaching focuses on developing the physical qualities that transfer to sport, while creating an environment where athletes can continue to develop over the long term.
Performance Interests
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Strength, speed & power development
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Return to performance & rehabilitation
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Combat sports performance
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Field & court sport athletic development
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Performance testing & monitoring
About
Jye Welch
Jye Welch is the Head of Strength & Conditioning at Jump Lift Run, with extensive experience in physical preparation and athlete development across professional, semi-professional and pathway sport.
Jye has held senior strength and conditioning roles within the WAFL, including leading programs at East Fremantle and Perth Football Club, alongside experience with the Western Australian Institute of Sport. His coaching background spans Australian Rules Football, sailing, basketball and developing athletes across a range of sports.
At Jump Lift Run, Jye plays a key role in the development and delivery of the strength and conditioning program. His approach focuses on building robust, well-rounded athletes through evidence-based programming, quality movement and the long-term development of strength, speed and power.
Performance Interests
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Strength & power development
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Speed & athletic development
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Australian Rules Football
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Long-term athlete development
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Performance testing & monitoring
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Strength & conditioning programming
About
Tom Follett
Tom Follett is a Senior Strength & Conditioning Coach at Jump Lift Run, working with athletes across a range of sports and levels to improve physical performance and athletic development.
Tom's coaching approach focuses on developing strong foundations in movement, strength and athleticism, before progressing athletes towards the physical qualities most relevant to their sport. He places a strong emphasis on quality coaching and creating an environment that allows athletes to train consistently and develop over the long term.
At Jump Lift Run, Tom works closely with the wider performance and rehabilitation team to deliver individualised and sport-specific strength and conditioning programs, helping athletes build strength, speed, power and resilience.
Performance Interests
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Strength & power development
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Speed & athletic development
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Youth athlete development
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Sport-specific physical preparation
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Performance testing
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Strength & conditioning programming
SERVICES
At Jump Lift Run, our Strength & Conditioning services are designed to help athletes become stronger, faster and more resilient. From physical performance testing to individualised and sport specific training, our coaches use evidence based programming to support athletes of all ages and levels in achieving their performance goals.
Physical Performance Testing
Assess your strength, power, speed and fitness to identify key areas for development and guide your training.
Private Coaching
One on one coaching with an individualised program built around your goals, sport and performance needs.
Semi Private Coaching
Individualised or sport-specific training delivered in a small group environment with expert coaching and support.