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ATHLETE PERFORMANCE HUB

Our Signature Space

ACL Rehab in for a review with our Consultant Sports Physio.

Some hands on manual therapy before making some program tweaks.

Clear plan in place.

Progressions made.

Review in a few weeks.

@slickinsd
@jlr.physiotherapy

ACL Rehab in for a review with our Consultant Sports Physio.

Some hands on manual therapy before making some program tweaks.

Clear plan in place.

Progressions made.

Review in a few weeks.

@slickinsd
@jlr.physiotherapy

Welcoming Our New Consultant Sports Physiotherapist — Seif Wardani

We’re excited to welcome Seif Wardani to the Jump Lift Run High Performance Rehabilitation team.

Seif returns to WA following an impressive 10-year tenure overseas, bringing with him a wealth of experience across elite sport.

His background includes:

• 6 years with FC Copenhagen, contributing to campaigns in both the Europa League and Champions League

• Consulting with professional tennis athletes on the Men’s Pro Tour

• Working alongside elite motorsport drivers across F1, F2, F3, and GT3

Qualifications:

• Bachelor of Physiotherapy (BPhty)

• Master of Musculoskeletal & Sports Physiotherapy

Seif will be available from next week for all injury management and rehabilitation services. Bookings can be made via our website or through the link in bio.

We’re proud to have Seif join JLR and look forward to the impact he’ll have across the WA athlete community.

Welcoming Our New Consultant Sports Physiotherapist — Seif Wardani

We’re excited to welcome Seif Wardani to the Jump Lift Run High Performance Rehabilitation team.

Seif returns to WA following an impressive 10-year tenure overseas, bringing with him a wealth of experience across elite sport.

His background includes:

• 6 years with FC Copenhagen, contributing to campaigns in both the Europa League and Champions League

• Consulting with professional tennis athletes on the Men’s Pro Tour

• Working alongside elite motorsport drivers across F1, F2, F3, and GT3

Qualifications:

• Bachelor of Physiotherapy (BPhty)

• Master of Musculoskeletal & Sports Physiotherapy

Seif will be available from next week for all injury management and rehabilitation services. Bookings can be made via our website or through the link in bio.

We’re proud to have Seif join JLR and look forward to the impact he’ll have across the WA athlete community.

Some athlete snippets from the last few weeks.

@rileypdisisto_
@hendrik.dewet
@maggiemaclachlan1
@jeddegan
@connorjohnstone53
@el_osully
@talanrankin
@nicolas_echeverria6

Some athlete snippets from the last few weeks.

@rileypdisisto_
@hendrik.dewet
@maggiemaclachlan1
@jeddegan
@connorjohnstone53
@el_osully
@talanrankin
@nicolas_echeverria6

The East coast picks up a good one!

This week we say goodbye to one of our long standing coaches @will.borger

From day 1 we knew Will was the right fit for JLR.

A great coach and an even better bloke that’s had an impact on so many of our athletes!

Thank you for the early mornings, the long weekends, and the impact you’ve had on every athlete who walked through our doors and the boys at Nedlands Rugby Club/Perth Football Club.

Looking forward to seeing what the future holds for @will.borger on the east coast!

See you soon mate.

The East coast picks up a good one!

This week we say goodbye to one of our long standing coaches @will.borger

From day 1 we knew Will was the right fit for JLR.

A great coach and an even better bloke that’s had an impact on so many of our athletes!

Thank you for the early mornings, the long weekends, and the impact you’ve had on every athlete who walked through our doors and the boys at Nedlands Rugby Club/Perth Football Club.

Looking forward to seeing what the future holds for @will.borger on the east coast!

See you soon mate.

JLR Re Stock - DM us to order!

Limited Edition Product

Pre-orders before Monday 23rd

Send us your size / order to receive 5% off

Dont miss out on our best seller

JLR Re Stock - DM us to order!

Limited Edition Product

Pre-orders before Monday 23rd

Send us your size / order to receive 5% off

Dont miss out on our best seller

Absolute pleasure hosting the @svnsseries teams this year.

High energy throughout the whole week!

Looking forward to watching some footy over the weekend!

Absolute pleasure hosting the @svnsseries teams this year.

High energy throughout the whole week!

Looking forward to watching some footy over the weekend!

Comm games trials around the corner!

Final prep complete for @jheske as he heads off to the east coast.

Comm games trials around the corner!

Final prep complete for @jheske as he heads off to the east coast.

The crew getting after it.

Christmas program wrapped up and cracking into the 1st phase of 2026.

The crew getting after it.

Christmas program wrapped up and cracking into the 1st phase of 2026.

A few athlete highlights.

Off season still in session for some of our JLR athletes whilst others begin their transition into pre season.

A few snaps of the crew as we begin our final weeks of 2025!

A few athlete highlights.

Off season still in session for some of our JLR athletes whilst others begin their transition into pre season.

A few snaps of the crew as we begin our final weeks of 2025!

JLR Joondalup crew

Some of our Joondalup athletes getting to work in their off season.

Big few weeks now complete, time to prep for our pre season phase 💪🏽

JLR Joondalup crew

Some of our Joondalup athletes getting to work in their off season.

Big few weeks now complete, time to prep for our pre season phase 💪🏽

Return to contact post ACLR surgery

Early phase return to contact for our long term rehabber Osman.

Progressing through our control to chaos continuum over the next few months before returning to football in the new year.

Return to contact post ACLR surgery

Early phase return to contact for our long term rehabber Osman.

Progressing through our control to chaos continuum over the next few months before returning to football in the new year.

First session with @balcattaetnafc WNPL u21s

Full testing battery complete, covering
• Mobility
• Jump profiling
• Speed & Acceleration
• Strength
• Injury risk assessment

Looking forward to the next 5 weeks working with the team!

First session with @balcattaetnafc WNPL u21s

Full testing battery complete, covering
• Mobility
• Jump profiling
• Speed & Acceleration
• Strength
• Injury risk assessment

Looking forward to the next 5 weeks working with the team!

Perth Redstar NPLW

Great having the Redstar crew in last week for an off season testing session.

Checking in on where are at ahead of the first pre season training block.

Looking forward to another year with the club!

Perth Redstar NPLW

Great having the Redstar crew in last week for an off season testing session.

Checking in on where are at ahead of the first pre season training block.

Looking forward to another year with the club!

Off Season Field Sessions

Acceleration & Change of direction emphasis this week as we start to progress exposures to max velocity work.

Great progress so far and looking forward to seeing some technical results in the coming weeks.

Off Season Field Sessions

Acceleration & Change of direction emphasis this week as we start to progress exposures to max velocity work.

Great progress so far and looking forward to seeing some technical results in the coming weeks.

Youth Athletic Development

Some of our junior Soccer players working through their weekly session.

✔️ Plyometrics

✔️Fundamental Movement Patterns

✔️ Exploring movements

✔️ Balance & Stability

Youth Athletic Development

Some of our junior Soccer players working through their weekly session.

✔️ Plyometrics

✔️Fundamental Movement Patterns

✔️ Exploring movements

✔️ Balance & Stability

Saturday JLR field sessions

Open to all members and non-members.

Book via the link in our bio.

Saturday JLR field sessions

Open to all members and non-members.

Book via the link in our bio.

20m Sprint Testing

Track and field athlete @berger.terry showing the group how it’s done!

20m Sprint Testing

Track and field athlete @berger.terry showing the group how it’s done!

A couple of our OG’s!

@caitlinndoeglas
@el_osully
@grace.wilkinson_

A couple of our OG’s!

@caitlinndoeglas
@el_osully
@grace.wilkinson_

A snippet of some of our crew working through their off season phase.

Looking forward for what’s to come for these guys!

A snippet of some of our crew working through their off season phase.

Looking forward for what’s to come for these guys!

Room’s for Rent!

We’re opening up our treatment space to the wider Perth community.

• Allied health professionals
• Wellness practitioners
• Remedial Masseuse
• Sport Psychologists

Anyone looking to join a high-performance environment whilst growing their business alongside the JLR community - get in touch.

Flick us a DM for more info 🫱🏼‍🫲🏽

Room’s for Rent!

We’re opening up our treatment space to the wider Perth community.

• Allied health professionals
• Wellness practitioners
• Remedial Masseuse
• Sport Psychologists

Anyone looking to join a high-performance environment whilst growing their business alongside the JLR community - get in touch.

Flick us a DM for more info 🫱🏼‍🫲🏽

Wishing the rock behind our Rehab department a big happy birthday!

An absolute energiser bunny.

This man goes above and beyond on a daily basis for his clients, looking forward to many more years!

Wishing the rock behind our Rehab department a big happy birthday!

An absolute energiser bunny.

This man goes above and beyond on a daily basis for his clients, looking forward to many more years!

Athlete Testimonial

It’s been a pleasure working with Jooste over the past 9 months.

Great work by the team in getting Jooste ready for the season.

Jooste leaves the facility for Osaka, Japan with his name on the record board and a strong case for the JLR hall of fame.

Athlete Testimonial

It’s been a pleasure working with Jooste over the past 9 months.

Great work by the team in getting Jooste ready for the season.

Jooste leaves the facility for Osaka, Japan with his name on the record board and a strong case for the JLR hall of fame.

What a night!

Our Wolves Den fight team went out and put on a show.

Some great performances across the board, boys looked strong, fast and well conditioned!

It’s a privilege to work with such dedicated and talented athletes, congrats to everyone that’s stepped into the cage.

A big thank you to @stevewalton_mma for trusting our coaches.

Credit to our team for all the quality work throughout the fight camp.
@jyewelch_coach
@tomfperformance
@max1musbear
@georgiaottonutrition
@saia_woodhalafihi
@rehab_culture

Straight back into fight camp with the rest of the team and ready to do it all again!

What a night!

Our Wolves Den fight team went out and put on a show.

Some great performances across the board, boys looked strong, fast and well conditioned!

It’s a privilege to work with such dedicated and talented athletes, congrats to everyone that’s stepped into the cage.

A big thank you to @stevewalton_mma for trusting our coaches.

Credit to our team for all the quality work throughout the fight camp.
@jyewelch_coach
@tomfperformance
@max1musbear
@georgiaottonutrition
@saia_woodhalafihi
@rehab_culture

Straight back into fight camp with the rest of the team and ready to do it all again!

It’s that time of year.

There’s always an extra buzz around the facility during the off season.

Plenty of energy, good vibe and big lifts.

• Field sessions
• Gym sessions
• Recovery access

Feel free to give us a DM if you have any questions about our program 👊🏽

It’s that time of year.

There’s always an extra buzz around the facility during the off season.

Plenty of energy, good vibe and big lifts.

• Field sessions
• Gym sessions
• Recovery access

Feel free to give us a DM if you have any questions about our program 👊🏽

ATTN Perth Athletes.

We are hosting a free testing event.

For the wider JLR community and for any athletes that have ever wanted to check out our facility - everyone is welcome!

Sports are limited to 40 Athletes.

RSVP via the link in our bio.

ATTN Perth Athletes.

We are hosting a free testing event.

For the wider JLR community and for any athletes that have ever wanted to check out our facility - everyone is welcome!

Sports are limited to 40 Athletes.

RSVP via the link in our bio.

Field sessions!

Open to all members and non members.

Non-members — Follow the link in our bio

Members — book via GymMaster app

Every Saturday at City Beach Oval.

Field sessions!

Open to all members and non members.

Non-members — Follow the link in our bio

Members — book via GymMaster app

Every Saturday at City Beach Oval.

Snippets of your 2025 off season.

Snippets of your 2025 off season.

UFC Middleweight @andrepetroski at JLR Joondalup with Luke ahead of UFC Perth.

Absolute pleasure having high calibre fighters using our new facility.

Thanks for coming in and trusting us.

Good luck for Sundays fight 👊🏽

UFC Middleweight @andrepetroski at JLR Joondalup with Luke ahead of UFC Perth.

Absolute pleasure having high calibre fighters using our new facility.

Thanks for coming in and trusting us.

Good luck for Sundays fight 👊🏽

Early Off Season has kicked off!

Some of the JLR crew getting started on early for their off season.

A week of good vibes and big lifts!

Early Off Season has kicked off!

Some of the JLR crew getting started on early for their off season.

A week of good vibes and big lifts!

This Saturday!

Field sessions are back!

Flick us a DM if you want more information.

For our members, book the session via the app.

See you all there!

This Saturday!

Field sessions are back!

Flick us a DM if you want more information.

For our members, book the session via the app.

See you all there!

OFF-SEASON 🔜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starts OCTOBER 11
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PREPARE like a pro!
ELEVATE your game !

DM us if you’re interested in an off-season program.

OFF-SEASON 🔜
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starts OCTOBER 11
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PREPARE like a pro!
ELEVATE your game !

DM us if you’re interested in an off-season program.

Happy Birthday to one of JLR’s finest!

29 years young for CJ.

A true inspiration to the JLR community, nothing but good energy every week and some say … the 2024 Christmas Party’s best on ground.

@connorjohnstone53

Happy Birthday to one of JLR’s finest!

29 years young for CJ.

A true inspiration to the JLR community, nothing but good energy every week and some say … the 2024 Christmas Party’s best on ground.

@connorjohnstone53

Some of the women at JLR!

Some new faces and some OG’s that have helped build this community.

Looking forward to seeing what the future holds for this elite crew!

Some of the women at JLR!

Some new faces and some OG’s that have helped build this community.

Looking forward to seeing what the future holds for this elite crew!

Client spotlight - @tamsinkepes_

One of our queens of culture feeling out some stagger stance trapbar deadlifts.

Tamsin has been locked in!

Consistent training, great progress and always bringing energy 👊🏽

Client spotlight - @tamsinkepes_

One of our queens of culture feeling out some stagger stance trapbar deadlifts.

Tamsin has been locked in!

Consistent training, great progress and always bringing energy 👊🏽

Coaches shots 📸

@max1musbear
@sebmedicacoach

Coaches shots 📸

@max1musbear
@sebmedicacoach

Fight Camp Aerobic Power Testing

A few of the Wolves Den fighters working through some tests as we prep for @eternalmma 99!

@jeddegan
@dylanleonard__
@harvey__youngman

Fight Camp Aerobic Power Testing

A few of the Wolves Den fighters working through some tests as we prep for @eternalmma 99!

@jeddegan
@dylanleonard__
@harvey__youngman

Off Season 2025

If you’re looking to elevate your game & reduce your chances of injury, get in contact today!

Last 2 weeks of 20% discounted offer.

PREPARE LIKE THE PROS 💪

DM us to secure your spot!!

Off Season 2025

If you’re looking to elevate your game & reduce your chances of injury, get in contact today!

Last 2 weeks of 20% discounted offer.

PREPARE LIKE THE PROS 💪

DM us to secure your spot!!

Off Season 25 is around the corner.

DM us to reserve your 20% early bird spot!

Off Season 25 is around the corner.

DM us to reserve your 20% early bird spot!

Please join us in welcoming our newest coaches to the team! 🙌

@jack.whitelaw_

One of Perth’s finest! Having known Jack for almost 10 years, joining the team has been seamless.

With 12 years experience coaching at the Western Force and throughout WA, time spent managing and leading multiple training facilities, Jack brings great leadership, coaching experience and innovative ideas to the facility.

📚 Qualifications:
* BSc in Exercise and Sport Science
* Masters in Strength and Conditioning
* ASCA Level 2

@nastevski_emily

A familiar face to the JLR fam.

Emily started as a prac student not too long ago and has been working at @scarborough_fc as a sports trainer this season.

It was a no brainer to formally bring Emily onboard as an enthusiastic, energetic and dedicated young coach.

We are excited to see Emily grow and thrive as part of the JLR coaching staff!

A serious bolster to the JLR crew bringing these two professionals onbaord, full of energy and already making an impact!

Please join us in welcoming our newest coaches to the team! 🙌

@jack.whitelaw_

One of Perth’s finest! Having known Jack for almost 10 years, joining the team has been seamless.

With 12 years experience coaching at the Western Force and throughout WA, time spent managing and leading multiple training facilities, Jack brings great leadership, coaching experience and innovative ideas to the facility.

📚 Qualifications:
* BSc in Exercise and Sport Science
* Masters in Strength and Conditioning
* ASCA Level 2

@nastevski_emily

A familiar face to the JLR fam.

Emily started as a prac student not too long ago and has been working at @scarborough_fc as a sports trainer this season.

It was a no brainer to formally bring Emily onboard as an enthusiastic, energetic and dedicated young coach.

We are excited to see Emily grow and thrive as part of the JLR coaching staff!

A serious bolster to the JLR crew bringing these two professionals onbaord, full of energy and already making an impact!

Off-season 2025
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of our biggest offers! Get in on our early bird offer this August.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Limited to 10 spots.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dm us “Off-season 25” & we’ll get back to you on how to get started 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have your best season yet 💪

Off-season 2025
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of our biggest offers! Get in on our early bird offer this August.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Limited to 10 spots.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dm us “Off-season 25” & we’ll get back to you on how to get started 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have your best season yet 💪

Physiotherapy @ JLR

The man leading our rehabilitation department @rehab_culture

If you have an injury concerns or need any soft tissue treatment, click the link in our bio to book.

📍 Joondalup
📍 Osborne Park

Physiotherapy @ JLR

The man leading our rehabilitation department @rehab_culture

If you have an injury concerns or need any soft tissue treatment, click the link in our bio to book.

📍 Joondalup
📍 Osborne Park

OFF-SEASON 2025

Not long now until the offseason officially begins.

Off Season Combine - October 11th

From October we are delivering elite strength, power and speed programs in the gym and on the field.

Early access membership discounts are available now for athletes ready to get started.
 Eliminate the guesswork with a proven plan and schedule designed to get you better for next season.

Send us a DM today to book your free initial consultation and testing session.

OFF-SEASON 2025

Not long now until the offseason officially begins.

Off Season Combine - October 11th

From October we are delivering elite strength, power and speed programs in the gym and on the field.

Early access membership discounts are available now for athletes ready to get started.
 Eliminate the guesswork with a proven plan and schedule designed to get you better for next season.

Send us a DM today to book your free initial consultation and testing session.

Tennis Athlete 🎾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oli progressing through his knee rehab program.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Return-to-Run Program Focus:

✅ Hip Activation
✅ Landing Mechanics
✅ Extensive Plyometrics
✅ Lower Body Strength

Tennis Athlete 🎾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oli progressing through his knee rehab program.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Return-to-Run Program Focus:

✅ Hip Activation
✅ Landing Mechanics
✅ Extensive Plyometrics
✅ Lower Body Strength

Wednesday Night Highlights
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Upper/Lower Body Strength & Power
✅ Injury Prevention Exercises
✅ Data Driven Testing & Monitoring
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A blend of programs all coming together in one night’s work 💯

Wednesday Night Highlights
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Upper/Lower Body Strength & Power
✅ Injury Prevention Exercises
✅ Data Driven Testing & Monitoring
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A blend of programs all coming together in one night’s work 💯

Few primer exercises for the weekend ahead !
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to get warm on a cold friday morning 🥶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ft. @_fraserjones @sandonpage

Few primer exercises for the weekend ahead !
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to get warm on a cold friday morning 🥶
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ft. @_fraserjones @sandonpage

Athletes of Perth, we’re now in Joondalup 🏡

All new athletes receive a Free initial consult including testing, injury history & goal setting to build your individualised program

Programs are coached on the floor and updated weekly to keep you firing, improving strength, power & speed

Send us a DM & book your consult now

Available at Joondalup and Osborne Park

Athletes of Perth, we’re now in Joondalup 🏡

All new athletes receive a Free initial consult including testing, injury history & goal setting to build your individualised program

Programs are coached on the floor and updated weekly to keep you firing, improving strength, power & speed

Send us a DM & book your consult now

Available at Joondalup and Osborne Park

JLR Joondalup x Chris Donnell

A snippet of our off season in the Joondalup facility.

Always a pleasure working with Chris when he’s back in town.

Looking forward to seeing what the future holds for this young talent!

JLR Joondalup x Chris Donnell

A snippet of our off season in the Joondalup facility.

Always a pleasure working with Chris when he’s back in town.

Looking forward to seeing what the future holds for this young talent!

Olympic Kingsway Soccer Club

Junior Academy - Long term athletic development

Great to be working with all the junior squads this season.

Developing all fundamental physical abilities including running mechanics, strength, power and the rest!

Any young footballers wanting to get fitter, faster or stronger - give us a DM

Olympic Kingsway Soccer Club

Junior Academy - Long term athletic development

Great to be working with all the junior squads this season.

Developing all fundamental physical abilities including running mechanics, strength, power and the rest!

Any young footballers wanting to get fitter, faster or stronger - give us a DM

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